Menstrual Hygiene Day: Expert tips to prevent infections during menstruation

Conversations about womens health have come a long way While they were earlier in hushed whisperstodaydiscussions about menstruation among other subjects previously considered lsquotaboorsquo are commonplace due to social media However there is still a lot more to know about the health risks periods may pose if proper hygiene practices are not followedEvery year Menstrual Hygiene Day is observed on May 28 to raise awareness about the importance of maintaining menstrual hygiene and advocating for access to safe period products and sanitation facilitiesBesides the social stigma that is still associated with periods in some regions accompanying physiological effects and other potential health issues related to the process may affect menstruators both physically and mentallyPotential health issuesDr Manjula Anagani clinical director HOD ndash CARE Vatsalya Women and Child Institute at CARE Hospitals in Hyderabad reminds that menstruation is a natural biological process but it can come with a range of physical and emotional challengesShe explains ldquoSome common challenges are increased bleeding and painful cramps which can vary from mild discomfort to pain that interferes with daily activities Many women also experience bloating headache fatigue and mood fluctuations due to hormonal changesrdquo she sharesWhile menstruation may be a smooth process for some it can prove to be difficult for others Highlighting other health issues Dr Surabhi Siddhartha consultant obstetrician and gynaecologist at Motherhood Hospital in Kharghar says ldquoSome may experience heavy bleeding menorrhagia irregular periods or premenstrual syndrome PMS In certain cases conditions like polycystic ovary syndrome PCOS or endometriosis can cause severe pain or extended menses Digestive problems like constipation or diarrhea are commonly seen in menstruating womenrdquoThe experts highlight that women need to take utmost care of themselves during menses and follow practices that not only ensure a safe period but also help in easing menstrual discomfortldquoWomen should know what is normal and when to seek intervention Menstrual hygiene conversation should take centre stage Awareness will always lead to healthier choicesrdquo Dr Anagani remarksMenstrual hygiene tipsApart from being aware of signs and symptoms that may point towards menstruationrelated conditions it is important to follow certain practices to maintain basic menstrual hygiene that goes much beyond just staying cleanPoor hygiene practices can lead to several issues including but not limited to urinary tract infections rashes and even reproductive tract infectionsDr Siddhartha and Dr Anagani share the following menstrual hygiene tips1 Always use clean sanitary products like pads tampons or menstrual cups Change them every 4ndash6 hours to prevent infections allergies and rashes Wash your hands before and after changing pads2 Clean your vaginal area daily using water and mild soap Donrsquot use harsh soaps or chemicalladen products down there3 Wear clean and breathable cotton underwear to reduce moisture buildup Avoid wearing tight clothes4 Dispose of used pads properly by wrapping them in paper and throwing them in a dustbin Avoid using sanitary products that are bleached or contain harsh plastics5 Stay hydrated and eat healthy food consisting of fresh fruits vegetables and whole grains Avoid eating junk oily canned spicy and processed foods that can trigger discomfort bloating headaches and migraine6 It is also important to be wellrested7 In order to prevent any irregularities indulge yourself in any form of exercise like yoga or gym or stretches8 Always keep track of your menstrual cycleDr Siddhartha highlights ldquoIf you notice any unusual pain heavy bleeding or foul smell consult a doctor immediatelyDisclaimer This is for informational purposes only and does not replace professional medical advice Kindly consult a qualified medical expert to get personalised guidance