Skin problems such as acne, pigmentation, premature ageing, and hair fall are increasingly being reported across the 25-65 age group. While many patients invest heavily in skincare products, they often ignore the deeper lifestyle factors that directly influence skin health.

Irregular sleep patterns, high stress levels, unhealthy eating habits, prolonged screen exposure, and rising pollution are silently damaging the skin from within. Hence, it is the need of the hour to pay attention to the skin and keep it glowing, healthy, and happy.

Skin problems are rapidly rising due to unhealthy lifestyle habits such as poor sleep, high stress, unhealthy diets, and excessive screen time. “These factors disrupt the skin’s natural repair process and weaken its protective barrier. As a result, issues like acne, pigmentation, premature ageing, are becoming increasingly common. Stress is one of the biggest contributors to skin problems today. Increased cortisol levels due to mental pressure and poor work-life balance can trigger acne breakouts, worsen eczema and psoriasis, , and slow down wound healing. Poor sleep further aggravates these issues by reducing collagen production and weakening the skin barrier. Diet also plays a crucial role. High intake of processed foods, sugar, and junk food can lead to inflammation, dull skin, and frequent breakouts, while a lack of hydration makes the skin dry and sensitive. In addition, prolonged exposure to blue light from mobile phones and laptops can worsen pigmentation and accelerate premature ageing,” said Dr Shareefa Isa Chause, dermatologist, Mumbai.