People who sleep poorly are likely to experience greater levels of fatty triglycerides -- a type of blood cholesterol -- and abdominal fat that can increase the risk of stroke, heart disease, and other health issues, according to research.

The study, led by Oregon Health & Science University (OHSU) in the US, finds that maintaining sleep hygiene, such as putting your screen away at night or going to bed when you`re exhausted, can make a person healthier.