Short bouts of vigorous activity daily could lower risk of 8 major conditions

Just a few minutes of vigorous activity each day may lower ones risk of eight major conditions including arthritis heart liver and kidney disease and dementia according to a studyWhile short bursts of intense outofbreath activity such as running for the bus were liked to lower disease and death risk overall they were especially protective against inflammatory diseases including arthritis serious cardiovascular disease heart attack and stroke and dementia the findings published in the European Heart Journal showPhysical activity is known to bring down risk of chronic disease and premature death with vigorous activity providing more benefits per minuteBut questions remain about the importance of intense activity versus total physical activity author Minxue Shen from the Xiangya School of Public Health at Central South University in China saidFor example if two people do the same total amount of activity does the person who exercises more vigorously gain greater health benefits And if someone has limited time should they focus on exercising harder rather than longer Shen saidThe researchers analysed data of more than 96400 people from the UK Biobank Accelerometers worn on the wrist for a week helped measure movements including brief bouts of vigorous activity that people often forget they saidThe data was compared with the chances of dying or developing eight serious health conditions in the following seven years major cardiovascular disease irregular heartbeat type 2 diabetes immunemediated inflammatory diseases liver disease chronic respiratory diseases chronic kidney disease and dementiaParticipants with more than four per cent VPA vigourous physical activity had 2961 per cent lower risks of these outcomes compared with those with 0 zero per cent VPA the authors wroteFor example compared with those who did no vigorous activity at all people with the highest levels had a 63 per cent lower risk of developing dementia a 60 per cent lower risk of type 2 diabetes and 46 per cent lower risk of dying These benefits were seen even with relatively small amount of exerciseShen said Vigorous physical activity appears to trigger specific responses in the body that lowerintensity activity cannot fully replicate During vigorous physical activity the kind that makes you feel out of breath your body responds in powerful ways Your heart pumps more efficiently your blood vessels become more flexible and your body improves its ability to use oxygenFurther intensity of vigorous activity appeared to be a key factor in lowering risk of inflammatory conditions such as arthritis and psoriasisIt vigourous activity may also stimulate chemicals in the brain that help keep brain cells healthy which could help explain the lower risk of dementia Shen saidHowever for conditions such as diabetes and chronic liver disease both the duration and intensity they exercised for were found to be importantThe author recommended Adding short bursts of activity that make you slightly breathless into daily life like taking the stairs quickly walking fast between errands or playing actively with children can make a real differenceEven 15 to 20 minutes per week of this kind of effort just a few minutes a day was linked to meaningful health benefits Shen saidThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever