With the start of 2024 comes the annual tradition of people making New Year’s resolutions but more often than not it is a challenge for many to continue beyond January. New Year resolutions are often enticing because of their nature of achieving goals in the coming year. While the strong-willed are able to continue beyond the first month, the challenge is real, especially because of the kind of resolutions we set, thus putting a certain kind of pressure on ourselves. As expected, following through with the resolution has many hurdles but the type can also often be a hurdle, especially if it comes down to food and diet, mental health, and last but not the least fitness – all of which are constantly on people’s minds. 

Every year, every one of us takes on the task of coming up with New Year resolutions, which are made to achieve milestones. These also include some we have been wanting to do over the last year but haven’t been able to as we get caught in the daily routine of life and work. However, that doesn’t stop us from trying to achieve the New Year resolutions in yet another year, only this time, hoping to do it throughout the year. Mental health experts believe it is possible but you need a plan.