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How to effectively manage stress at workplace?

The death of a Mumbai-based senior journalist and a 25-year-old working individual has once again brought to the surface the toxic work culture and its impact on our overall health. Experts share tips on how we can deal with workplace stress

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Image for representational purposes only. Photo Courtesy: iStock

Image for representational purposes only. Photo Courtesy: iStock

Workplace stress is a harsh reality that needs to be addressed both at the individual level as well as by the management, said mental health experts on Tuesday, amid the recent news of two recent deaths due to stress at work: one by heart attack and another by suicide.

Satish Nandgaonkar, a Mumbai-based senior journalist, died after a cardiac arrest after reportedly being “humiliated” at the workplace hours before the episode.

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