Mental Health has become an essential aspect of mainstream conversation, among Gen Z especially in recent times. From social media to boardrooms, the subject is spoken about more openly than ever before. Yet, there remains a gap between awareness and action. The conversations are happening, but translating them into everyday lifestyle changes and practical support is still a challenge.

Despite openness, there is a lack of access to professional support. Mental health has merely ended up as  a ‘more talk, less action,’ activity. This World Mental Health Day, observed on Friday, October 10, it’s time to change the narrative and make it more about taking action.