Updated On: 17 October, 2025 10:56 AM IST | Nascimento Pinto
Does Diwali dhoom-dhaam get to be too much for you? You’re not the only one; we bring you ways to cope with the overstimulation (Story by Arpika Bhosale)

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Carrying something that helps you calm down.
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Keeping your senses activated by wearing your favourite perfume.

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Chewing gum.
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Sipping water.

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Fidgeting with a piece of jewellery often help us to be grounded and remain aware of the present.
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Take a bio-break, it gives you time to reset from an emotional and sensory overload.