Scared of heart attacks? Here are five tips to manage your fear

Updated On: 15 March, 2024 03:07 PM IST | Aakanksha Ahire

Does a minor shoulder or chest pain make you think you are getting a heart attack? On World Heart Day 2023, we share ways to identify the difference between a heart attack and normal body pain

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Does a minor shoulder or chest pain make you think you are getting a heart attack? On World Heart Day 2023, we share ways to identify the difference between a heart attack and normal body pain

<p><strong>1. Educate yourself</strong><br />Learn about heart health, risk factors and preventive measures one can take. Knowledge can help alleviate unnecessary fear.</p>

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1. Educate yourself
Learn about heart health, risk factors and preventive measures one can take. Knowledge can help alleviate unnecessary fear.

<p><strong>2. Regular health check-ups</strong><br />Schedule routine check-ups with healthcare providers to monitor your heart health and discuss concerns.</p>

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2. Regular health check-ups
Schedule routine check-ups with healthcare providers to monitor your heart health and discuss concerns.

<p><strong>3. Lifestyle changes</strong><br />Adopt a heart-healthy lifestyle through balanced nutrition, regular exercise and stress management techniques like meditation or yoga.</p>

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3. Lifestyle changes
Adopt a heart-healthy lifestyle through balanced nutrition, regular exercise and stress management techniques like meditation or yoga.

<p><strong>4. First aid training</strong><br />Learn basic first aid and CPR techniques to be prepared to assist someone experiencing a heart attack. Stay with the person, keep them calm and monitor their vital signs.</p>

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4. First aid training
Learn basic first aid and CPR techniques to be prepared to assist someone experiencing a heart attack. Stay with the person, keep them calm and monitor their vital signs.

<p><strong>5. Seek help </strong><br />You can also share your concerns with friends and family, join support groups, or seek therapy to cope with anxiety.  </p>

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5. Seek help
You can also share your concerns with friends and family, join support groups, or seek therapy to cope with anxiety.

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Scared of heart attacks? Here are five tips to manage your fear

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Breaking barriers and building pyramids — Women power in action!