When Shakira sang ‘Hips don’t lie’, she may as well have been referring to how crucial hip mobility is for your daily functioning — from your balance and posture, to protecting your lower back and knees from pain and injury. And so, when Shilpa Shetty recently shared a hip mobility challenge with her social media following, fitness experts including Juhu-based wellness yoga practitioner, Rashika Chellwani welcomed the move.

The ‘Cradling the baby’ routine can help ease into the Butterfly pose