Welsh actor Sir Anthony Hopkins recently achieved a milestone of 50 years of sobriety, opening up about his alcohol addiction in an Instagram post. For those wanting to reduce alcohol intake as a New Year resolution, we speak to Dr Sanjeev Khanna, consultant gastroenterologist, Criticare Asia Multi Speciality Hospital, and Holy Spirit Hospital, Andheri for tips on how to reasonably reduce drinking. Simultaneously, we consult Kakul Faruqi, consultant psychologist and psychotherapist at Dr LH Hiranandani Hospital, Powai, for suggestions to manage the pressures of social drinking.

Manage your meals

Sir Anthony Hopkins. Pic courtesy/Wikimedia Commons