How often have you been bombarded with unsolicited advice on morning routines from someone who last woke up early to catch a flight? In this episode of Two Girls And Two Cups podcast, the hosts Salonie Patel and Srishti Ganguli Rindani hilariously dissect the world of morning rituals, delivering a refreshing, satirical commentary on advice we’ve all heard and mostly ignored.

Their recent episode opens with a witty critique of the trend to drink water first thing in the morning, from lemon water to jeera and saunf infusions. The hosts joke that trying such infusions might land one in hospital rather than being productive. They proceed to tackle journalling, exploring various journal types from dream to gratitude journals and highlight the struggle of consistently finding things to be grateful for.