Updated On: 07 March, 2026 10:53 AM IST | Mumbai | Nandini Varma
Taoist longevity expert Dr Jenelle Kim’s new book, The Korean Art of Living Well (Amaryllis), insists that peace can be cultivated in the middle of our busy lives. Here are five lessons we take away from the book

Dr Kim meditates. Pic Courtesy/@drjenellemkim
. Knowing ourselves: Taking a moment to be aware of ourselves helps to ground us and anchor our vision of who we truly are. Checking in with our thoughts, the author writes, ensures that we perceive where we stand. This further enables us to step back and gauge situations mindfully.
. Leaving a legacy: Through the book, Kim emphasises the importance of ancestors in the Korean culture. In the way that ancestors influence the lives of their descendants, she asks us to serve the generations that are to come, by leaving a legacy behind. This legacy is created through small actions such as being kind, looking out for our neighbours, and treating people well.