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Winter wellness: Dieticians share tips to stay healthy as temperatures drop
Updated On: 11 December, 2025 09:49 AM IST | Mumbai | Nascimento Pinto
While Mumbai is enjoying the rare dip in temperature, there is a possibility that you may be ignoring your body’s nutrition needs, which are unique to this time of the year
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If Mumbaikars are happy about anything right now, it is the weather that finally feels like winter season. If not during the day, at least the mornings and nights that are cooler, amid the constantly fluctuating AQI and worsening air pollution. However, this good feeling often makes us take our health for granted, as you may look for comfort in steaming street food, but it may not always do well for you, apart from the fact that you may not be consuming enough water due to lack of thirst, say city dieticians.
After irregular spells of rain and sunshine leading up to these cooler months, Mumbaikars deserve nothing more than a healthy winter season.
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