Former Indian badminton star Jwala Gutta, 42, relishes peaceful mornings nowadays, saying her perspective on life has changed as she has gotten older.

The 2010 Commonwealth Games gold medal-winner Instagrammed a photograph of herself sipping on a cup of coffee in her pyjamas as she stared out of her home window, and captioned the post: “As you get older, your idea of happiness gets quieter. It’s not constant excitement or chasing highs. It’s calm, slow mornings with a nice cup of coffee. You stop craving chaos and start protecting your peace.”