Here's how 'Lady Superstar' aka Nayanthara manages to stay fit and fab

Nayanthara regularly shares snippets of her life on social media Recently she posted about her diet secrets to her large following Famous for her impactful roles that have earned her the monicker of Lady Superstar Nayanthara took to Instagram to highlight the importance of maintaining a healthy dietNayantharas diet revealedStarting her note she penned Irsquom sharing this now because itrsquos never too late to share love and knowledge If I have benefited from this I wish the same for everyone elseA good diet is essential for a healthy and happy life especially for someone like me an actor who needs to look their best for every role For me staying in shape has always been about balance consistency and listening to my body I used to think a lsquodietrsquo meant restricting myself and eating things I didnrsquot enjoy She wroteView this post on InstagramA post shared by N A Y A N T H A R A nayantharaRegarding diet culture Nayanthara stated Now I know itrsquos not about counting calories itrsquos about counting nutrients and eating a variety of foods in the right amounts This is a lifestyle not a temporary fixGiving her nutritionist a shoutout she said Finding the right balance was tough until I met my incredible nutritionistmunmunganeriwal Her food plan helped me stay fit and feel my best during shootsNow I enjoy homemade food that is both nutritious and delicious I eat with pleasure and without guilt no longer craving junk food This has changed how I view food making me feel nourished energetic and genuinely happy I believe that what we eat significantly impacts our overall wellbeing By sharing my journey I hope to inspire you to adopt a healthier lifestyle and to help you in the coming few weeks I will be sharing what keeps me going through my hectic days Letrsquos focus on the joy and nourishment that comes from eating well and maintaining a positive relationship with food because She explainedWhat you put on your plate is what you put into your life Stay healthy stay happy She concludedOn the work frontThe team of Nivin Paulys new Malayalam movie Dear Students announced Nayantharas inclusion in the film Directed by debutants Sandeep Kumar and George Philip the film will be produced by Pauly Jr Pictures and Rowdy Pictures Sharing a concept video Nivin posted on X platform announcing Nayantharas involvement in the project He wrote Into the fun and gripping world of Dear Students joins the incredible ever radiant NayantharaWith inputs from ANI