Actor Sumona Chakravarti swears by yoga for focus and flexibility. Ahead of International Yoga Day, Sumona opened up about her love for yoga. "Yoga has been an integral part of my life for many years now. It's not just a practice but a way of life that has grounded me, strengthened me, and brought immense peace amidst life's challenges. On this Yoga Day, I encourage everyone to explore its power and discover the profound joy it can bring," she said.

Yoga is an ancient physical, mental, and spiritual practice that originated in India. The word 'yoga' is derived from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Since 2015, the International Day of Yoga has been celebrated across the world on June 21, following the initiave taken by India at the United Nations. Meanwhile, on the work front, Sumona is currently in Romania for the shoot of Colors' 'Khatron Ke Khiladi 14', which is hosted by Rohit Shetty.