Though he's not made much of an impact at the box office, with both Mumbai Godfather and Kuch Kariye bombing, actor Vikrum Kumar has been awarded a bravery certificate from the government of New Zealand for skydiving from 12,000 feet without any formal training.
Though he's not made much of an impact at the box office, with both Mumbai Godfather and Kuch Kariye bombing, actor Vikrum Kumar has been awarded a bravery certificate from the government of New Zealand for skydiving from 12,000 feet without any formal training. A fitness and adventure sports enthusiast, Vikrum tells CS how he stays fit:
Diet check
I make sure I eat healthy food and exercise regularly. A healthy breakfast is a must and eating post 8 pm is a big no-no. No oily food and less sugar is my mantra. Apart from this, I eat everything, especially Punjabi food. However, I make sure I include more protein and fibre in my diet. Also, I am extremely fond of seafood.
Toning up
I work out for two hours everyday, five days a week. I divide my workout regime between weights and cardio with at least 20 minutes of cardio everyday.
I am also formally trained in boxing ufffd kick-boxing as well as fist-boxing. In addition to this, I have been trained in Tai Chi and karate.
Stress buster
I believe that yoga is extremely important in today's fast-paced life, especially to keep all the stress away. In fact, I try and make it a point to get up by dawn and do surya namaskars for an hour everyday.
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