Kiran Kumar, Mohena Kumari, Zoa Morani beat COVID-19; share their story

Updated On: 24 June, 2020 07:04 AM IST | Mumbai | Sonia Lulla

Although not an 'immunity passport', physical fitness played a vital role in enabling Kiran Kumar, Mohena Kumari, Zoa Morani beat COVID-19.

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Mohena Kumari, Zoa Morani and Kiran Kumar

'If a 67-year-old can beat it, anyone can'

My general fitness routine:

I wake up early and head to the gymnasium at Khar gymkhana. I like to lift weights, and alternate it with cardiovascular activities. If I get the chance, I'll take a 20-minute brisk swim at the club, and then go about my shooting schedules. I haven't had food [on the set] for 25 years. My wife packs my [meals]. I have a griller that my spot-boy has been taught to use, and he makes grilled sandwiches and mushroom sautés for me. I generally prefer vegetarian meals, like broccoli, carrot, mushroom and wheat rotis. I don't drink frequently, and it helps that my friends do not do so either. In the club, I play cricket sometimes, apart from table tennis and squash.

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