Starlet Nikita Anand strictly follows Yoga

Keeping up with ongoing trends in B-Town, starlet Nikita Anand turned to yoga a few months back and has now become a strict follower of it to stay fit

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She practises the sanatana kriya early morning everyday. According to her, this kriya is more than just doing asanas and prayanams. It involves bringing one’s body and mind to a state of balance with dhyan. The starlet adds, “The benefits of doing yoga have been a healthier body, calm and focused mind and a happier state of being.”

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