Yoga lessons by Rakul Preet Singh: Life is all about balance

Rakul Preet Singh also urged everyone to "eat simple, nutritious and balanced meals and improve your immunity."

Rakul Preet Singh says her yoga journey began two years back and since then it has been a joy for her to practice it. The actress took to Instagram, where she shared a throwback photograph of her doing a complicated inversion yoga pose and said that life is all about balance.

"Throwback: when the world wasn't upside down but I was !! My yoga journey began in 2018 and since then it's pure joy to do my practice every day. Life is all about balance. You don't always need to be getting things done. Sometimes it's absolutely ok to shut down, kick back and do nothing. @anshukayoga this was the first time I did an inversion," she captioned the image.

 

 

 

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A post shared by Rakul Singh (@rakulpreet) onMay 2, 2020 at 7:01pm PDT

She also shared a photograph of herself having a plate full of fried rice. The actress then urged everyone to "eat simple, nutritious and balanced meals and improve your immunity."

 

 

 

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Plate full of happiness u00e2u009du00a4u00efu00b8u008f many of us think that rice is fattening ! NO it isn’t . On the contrary it’s the easiest form of carbs to digest for the body. It heals the gut which in turn helps in better absorbtion of nutrients. Most importantly it’s basic food and easily available even during lockdown. So eat simple , nutritious and balanced meals and improve your immunity u00e2u009du00a4u00efu00b8u008fu00e2u009du00a4u00efu00b8u008f @rashichowdhary your veg fried rice recipe is amazing ..

A post shared by Rakul Singh (@rakulpreet) onMay 4, 2020 at 12:45am PDT

Recently, she took to Instagram and shared a video where she plays games like "dog and the bone", "Kabbadi" and "chidiya ud" with her brother Aman Preet Singh.

On the acting front, Rakul will soon be seen in a cross-border romantic-comedy with actor Arjun Kapoor. The film is directed by debutant Kaashvie Nair and produced by Bhushan Kumar, Nikkhil Advani and John Abraham.

Rakul will also be seen in Kamal Haasan's ambitious upcoming film "Indian 2", which co-stars Kajal Aggarwal and Vidyut Jammwal.

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