Yoga appears to be the go-to exercise regimen that Bollywood’s to-be moms are turning to. Celebrity yoga trainer Anshuka Parwani, who has been training Alia Bhatt and Sonam K Ahuja during their pregnancies, reveals that actresses today are less apprehensive about their physical appearance, and have been approaching pregnancies “as the natural next step” in their life. 

“[Both Alia and Sonam] were curious about how their practices would differ during their pregnancies, and wanted to understand why we were doing what we did. Conversations would change over the different trimesters, because each trimester brings about different changes in the body.”