A picture-perfect example of the muscular wealth that women can develop by training well into their 40s, Sushmita Sen has, for several years, invested in building muscle mass by adopting resistance training practices. Easily among the actors who have set an example when establishing the importance of consistency in physical fitness, Sen appears to have navigated fitness-related ailments by merely showing up at the gym, day after day. 

Her trainer Shivoham advocates for this consistency when stating that Sen has, over the years, become aware of her physical needs. “The most important thing for any individual to maintain a certain aesthetic level is to be aware of their body. You need a strong mind that has the ability to focus and concentrate. She has that. She is aware of what her body needs, the kind of exercises it responds to, and what it is capable of doing,” says the trainer, who was introduced to Sen when she wanted to return to training on the Olympic loop.