On the occasion of World Martial Arts Day on Wednesday, actor Disha Patani, who has been learning martial arts for a long time now, opened up about how the sport has helped her.

"For me personally, Martial Arts has been a true saviour, when it comes to maintaining physical and mental wellness. It is a great form of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts paves way for people to reach their peak potential.