Mom’s the word

Updated On: 10 May, 2023 07:37 AM IST | Mumbai | The Hitlist Team

Ahead of Mother’s Day, mid-day lists the best fitness advice shared with us by Bollywood moms, over the years

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Bhagyashree, Kareena Kapoor, Sharmila Tagore, Madhuri Dixit and Shilpa Shetty Kundra .Pics/Instagram

Bhagyashree’s food for thought

People talk about a diet as something that requires you to cut things out of your meal plan. I see it as all that [you should add] to it. I don’t subscribe to calorie counting, and consider it important to eat a variety of foods because they all contribute to one’s health.

Kareena Kapoor says, apne favourite bano

Accepting your body type goes a long way in staying [happy]. As long as you are healthy, the shape or size that you are should not matter. I stay positive, and train regularly. I am generally confident about myself, and my body. A fitness journey must be cathartic, as it is for me. [Treating it that way] is important for one’s mental well-being as well. Striking the right balance between my personal and professional life has also helped me.

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