Ever since Malaika Arora has begun sharing the Monday Motivation Posts, it has inspired a lot of people to stay fit and healthy. She has been doing this for almost a year and in these 12 months, she has shared every possible pose that can be beneficial for the body. This week, it's the Pyramid Pose.

And taking to her Instagram account, this is how the actress described how to ace it- "Namaste! Monday is back and so am I. Let's shake off the Monday blues and give ourselves a great start with #MalaikasMoveOfTheWeek." (sic)