shot-button
Ganesh Chaturthi Ganesh Chaturthi
Home > Entertainment News > Bollywood News > Article > Shilpa Shetty Kundra lists benefits of Parsva Sukhasana

Shilpa Shetty Kundra lists benefits of 'Parsva Sukhasana'

Updated on: 15 June,2021 09:45 AM IST  |  Mumbai
ANI |

Taking to Instagram, Shilpa wrote: " Sometimes, one needs to start their week on a calm and quiet note. Today is one such day for me when I just want to relax my mind and calm myself down. So today, I practiced the Parsva Sukhasana.

Shilpa Shetty Kundra lists benefits of 'Parsva Sukhasana'

Shilpa Shetty Kundra. Pic/Yogen Shah

Actor and fitness enthusiast Shilpa Shetty Kundra on Monday explained the benefits of 'Parsva Sukhasana' asana.


Taking to Instagram, Shilpa wrote: " Sometimes, one needs to start their week on a calm and quiet note. Today is one such day for me when I just want to relax my mind and calm myself down. So today, I practiced the Parsva Sukhasana.


"It helps relieve the pent up stress and anxiety that gradually affects the immune system and one's overall health. Physically, it helps stretch the neck, shoulders, obliques, and back."


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Also Read: 'Super Dancer 4': Vartika Jha teaches Shilpa Shetty Kundra her dance moves

Along with it, she posted a video of her doing the particular asana. "Tale some time off whenever you can, choose to practice this asana, and let your mind and body just go with the flow. A calm and composed mind and body can deal with a lot more than we can think of," Shilpa explained.

Shilpa's fitness video has definitely given social media users a dose of motivation. "This is amazing. Will try to do this," a fan commented. "Thank you for sharing this Shilpa. I will try to practice this asana," another user wrote.

Meanwhile, on the film front, Shilpa will be next seen in 'Hungama 2', which also stars Paresh Rawal and Meezaan Jaaferi. She is also a lart 'Nikamma'. 

Also Read: Shilpa Shetty Kundra gets a birthday surprise on the sets of 'Super Dancer 4'

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!


Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK