Months of being confined at home and the inability to go for a walk or hit the gym has led to stiffening of muscles and backache among many. Actress and fitness enthusiast Shilpa Shetty has a few simple yoga tips.

On Monday, Shilpa shared a video on her verified Instagram account where she can be seen performing Vyaghrasana, Marjariasana, and Utthana Vyaghrasana among other asanas that help enhance flexibility of the body.