Stress is synonymous with modern life. Too much of it wrecks our health and robs us of our personal happiness. CS+ve gives you some tips to combat stress: &gt;&gt;Join a fun class. It should be something that you enjoy - dancing, yoga, pottery, a book reading club ufffd something that takes you away from the bigger events of the day that are a continuous source of stress, something you can actually label as 'me' time. &gt;&gt;If you like massages, go for them. Stress often manifests in the form of physical ailments, aches, pains, etc. massages are a good for the physical body and also, mentally, it relaxes your frayed nerves. <img alt="" src="/imagedata/2011/may/destress.jpg" border="5" /> &gt;&gt;Consciously incorporate some laughter into your daily regime. Whether it is in the form of jokes, films, comic strips, comedy shows, a funny friend, treat this as part of an imaginary doctor's prescription. &gt;&gt;Mingle with people. When you are with people, troubles start feeling less burdensome. You begin to get a sense of what everyone else is living with and automatically lighten up. &gt;&gt;Exercise. That's important. Your hormones need a bit of loosening up. The muscles need to begin working again.

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Stress is synonymous with modern life. Too much of it wrecks our health and robs us of our personal happiness. CS+ve gives you some tips to combat stress:

Tips to de-stress

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Tips to de-stress

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