Actress Katrina Kaif on Wednesday shared the benefits of pilates over gymming. She feels pilates can be better for the muscles. Katrina shared a video on Instagram where she is seen practicing pilates under the guidance of her trainer, focusing on her left leg.

"I usually prefer the gym, but I've realized u can get a lot of muscle work through Pilates as well - @yasminkarachiwala has been taking me through focusing on one body part in our Pilates sessions," the actress wrote on Instagram.