Her daily dance sessions apart, Shakti Mohan incorporates conditioning classes into her routine. "It helps me develop strength and yields a certain elevation, which is crucial [for a dancer]. Yoga and pilates are essential too. Yoga helps dancers understand how to breathe when holding different postures, and pilates builds a specific kind of strength. You can be great at CrossFit, but may not be able to withstand a pilates class."

Shiamak Davar