Actress Sheeba Akashdeep says that health is an amalgamation of mental and physical well being. This World Health Day, the actress says that she has always focused a lot on being healthy, adding that today people are prioritising health.

"I have always been very health-oriented and always taken care of my physical, mental, and spiritual health. I work out and always do some physical activity for mental peace, play games, and read for my mental peace. I pray and meditate and fast for my spiritual well being. The main thing that works for all of these practices is consistency. I am consistent with all of my practices and tend to do them regularly," she says.