Tara Sutaria, on channelling her inner ballerina 

Bollywood debut: Student of The year 2

I took to ballet at the age of five, and, till the age of 18, learnt it dedicatedly from Tushna [Dallas, the late founder of School Of Classical Ballet And Western Dance]. While today there are classes across the globe that specialise in the barre technique, which is great to strengthen the core, [I was exposed to it] early on, and that strengthened my muscles from a young age. Ballet training, if started early on, is always beneficial, and something I recommend every [child] take to. Not only is it great to build and enhance the posture, but, it also teaches one to be disciplined from a young age; whether that is with regard to the meals you consume, or your lifestyle. Dance helps you stay physically, emotionally and mentally balanced.