Hollywood star Idris Elba said he spiralled into "unhealthy habits" due to his many roles, which have ranged from acting in Hollywood and TV hits to opening a bar and charitable work.

He told the `Changes` podcast about deciding to turn to a counsellor to help him tackle his work-life imbalance: "I`ve been in therapy for about a year now. It`s a lot. In my therapy, I`ve been thinking a lot about changing, almost to the point of neuropaths being changed and shifting."