Singer Jennifer Lopez recalled "feeling physically paralysed" during severe panic attacks she experienced in her late 20s. In the latest edition of her On the JLo newsletter, Jennifer opened up about she changed her lifestyle after battling exhaustion-induced panic attacks, People reported. "There was a time in my life where I used to sleep 3 to 5 hours a night. I`d be on set all day and in the studio all night and doing junkets and filming videos on the weekends," she wrote.

"I was in my late 20s and I thought I was invincible. Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me," she added. Lopez shared that she "went from feeling totally normal to thinking about what I needed to do that day and all of a sudden I felt as if I couldn`t move."