Ant-Man star Paul Rudd has opened up about how he stays looking young and revealed that logging a solid eight hours sleep at night is crucial to looking and feeling good - even more than hitting the gym. When asked about the secret to his "eternal youth", Rudd told Men`s Health magazine: "Sleep. Then diet. Then weights. Then cardio. People ask me, "Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?`

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