As the temperature rises during the summer season, it can be challenging to get a good night`s sleep. However, you can make a few simple changes to your bedroom to keep it cool and ensure quality sleep. Along with using an air conditioner or a fan, investing in a mattress with cool gel foam, and incorporating other effective tips, you can create a comfortable sleeping environment that promotes restful sleep. Anand Nichani, Managing Director of Magniflex India shares 10 tips to keep your bedroom cool during the summer season and ensure quality sleep.

Invest in a mattress with cool gel foam
A mattress with cool gel foam is designed to regulate your body temperature by drawing heat away from your body. The gel-infused foam helps to dissipate heat, keeping you cool and comfortable throughout the night. This can be a great investment if you live in a hot climate or if you experience night sweats.