Are you getting angry frequently at work? Here are six ways to cope with it
Updated On: 10 June, 2022 12:48 PM IST | New Delhi | IANS
Negative emotions will inevitably arise at work, just as they do in our personal life - and this isn`t necessarily a bad thing. What matters is how you deal with those negative emotions and move forward
Image for representational purpose only. Photo Courtesy: istock
Feeling angry is natural for any person not only at home but also at work in professional settings. It is the most immediate reaction to situations which aren`t going in our favour or we can`t find a solution for at the time. It can also happen when there are differences in opinion and that may be difficult to deal with on a daily basis and it may affect our mood.
Negative emotions will inevitably arise at work, just as they do in our personal life - and this isn`t necessarily a bad thing. What matters is how you deal with those negative emotions and move forward. Harshit Malik, enrichment guide, wisdom coach and an entrepreneur gives six tips that will help you cope with anger in your workspace.
Improving the work culture
The workplace should have a foundation built on rational problem solving and positive behaviour of the employees. This will help in avoiding unnecessary instances which lead to anger.
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