From health to books: Read our top features of the week
Updated On: 26 March, 2023 02:39 PM IST | Mumbai | mid-day online correspondent
It has been a busy week filled with food, health and culture. While experts outline tips to practice mindfulness, they also share how to help those with Down Syndrome, improve gut health and bust myths about dental cleaning. Here is a list of our top features for your Sunday reading
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Mid-day editors have handpicked six feature stories to make up for your Sunday indulgence. Photo Courtesy: iStock
The past week has been quite festive with Gudi Padwa marking the beginning of the new year. It also saw the start of Ramadan for Muslims all around the world. The holy month of fasting has begun and with our busy lives, it can never be easy. We had a nutritionist share some friendly tips to stay fit during Ramzan. Dates, known as the ‘Sultan of Iftar’ are eaten as a customary tradition to break the fast. Besides being delicious, dates offer several health benefits that you must know about.
While satiating your taste buds, don’t ignore your gut health. Good gut health is possible only when you have more good bacteria than bad ones. A nutrition coach explains how your gut health is related to hormonal imbalances. For many, visiting the dentist is a nightmare, especially when told to undergo dental cleaning. We spoke to a dental expert who explained the good and bad of dental cleaning.
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