Zia Nath performs a whirling dance as part of her show Realms of Dance

Begin your Sunday on a spiritual note, where the dance movements you learn take you on a journey of the sacred heritage of ancient cultures and in the process, bring a sense of calm. The Sacred Dance & Whirling Mandala workshops by Zia Nath are the result of Nath's personal practice for her meditation and spiritual inquiry, and her 25-year career as a performing artiste. She been conducting such workshops in Mumbai, Bengaluru, Kolkata, Delhi, Goa and Dharamsala as well as in South Africa, Dubai, China and the UK.