How to take care of your nails

Even though the visible part of our nails are just dead cells we enjoy playing with them We add a pop of colour to them get nail extensions lengthen our nails and give them a trendy chic aesthetic Who knew so much could be done in such a small space as our nails Nails are also an important aspect of the fashion industry with many spending hundreds of dollars to have their nails appear attractive and InstagramworthyWe frequently wonder why our nails break easily as they grow or why they appear pale and fragile The reason is simple negligence Yes If you want to have elegant and healthylooking nails you must take care of themNail care is frequently underestimated as an important element of selfcare Maintaining your nails might help you avoid infections and other health issues Also as nails are a part of your visible appearance keeping your nails in good condition can boost your image and make you feel more put togetherFurthermore we spend so much on fancy nail treatments to make them look good But regardless of how much money you spend on those sophisticated nail treatments it is just as necessary to feed your nails with the correct nutrition as any other body partSo if you love fancy nails and nail art you may want to consider incorporating biotinrich foods into your diet to help avoid brittle and palelooking nails Biotin is a B vitamin that is important for maintaining healthy skin hair and nails It encourages optimal cell growth and assists in the synthesis of proteinbuilding amino acids which are required for nail growth Thus we must consume foods that are high in biotin as biotin makes nails stronger and prevents brittle nailsHere are some biotinrich foods that you may want to add to your dietEggsWere all aware that eggs are a highquality protein source Those who work out try to grow strong muscles and even lose weight prefer eggs Little did we know that eggs were a great source of biotin In fact there is 10 mcg of biotin in a big egg Now if you enjoy having elegant nails you should think about including eggs in your dietAlmondsEating almonds is helpful for your memory weve all heard this expression at some point in our lives Almonds are regarded as healthy since they are rich in proteins fiber and minerals It is also a fantastic source of biotin and vitamin E both of which are necessary for strong nails Almonds have a biotin content of 15 mcg per ounceSweet potatoesSweet potato is another wonderful food that is rich in biotin Sweet potatoes make our winter days complete and are packed with nutrients such as vitamin A and fiber One mediumsized sweet potato has roughly 24 mcg of biotin Thus eating a delicious sweet potato dish is enough to supply biotin for your lovely nailsSpinachWe Indians love saag recipes and there is every reason to love them Spinach is a green leafy vegetable that belongs to the saag family and has numerous nutritional qualities Also cooking spinach is simple and the flavour is delicious Spinach is a good source of biotin as well as other nutrients like iron and vitamin C One cup of raw spinach contains about 05 mcg of biotinSalmonNext on the list is salmon fish which despite its fancy name is widely available in any Indian fish market Furthermore salmon oil which is generated from salmon fish is wellknown for its healthy fats and other benefits This fish is also high in biotin and omega3 fatty acids all of which are beneficial to overall health Biotin levels in a 3ounce plate of salmon are around 5 mcg A spoonful of salmon oil could provide you with numerous benefits for healthy skin thicker hair and stronger nailsAvocadoAvocados are a good source of fiber healthy fats and biotin A medium avocado has roughly 2 mcg of biotin in it Thanks to the excellent fats in avocados they allow the body to absorb vitamins and minerals more quickly which are also required to deal with pale and weak nailsA lot of skincare and hair products contain avocados since theyre thought to give skin a healthier glowIn addition to these foods you may also consider taking a biotin supplement to help promote healthy nails However its always best to talk to your doctor before starting any new supplementsAdore your gorgeous nails without worrying about being brittleAlso ReadThese three tips may help you optimise stress sleep and immunityThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever