"Dance, a pleasurable activity engaging diverse brain regions in synchronised action, transcends the benefits of mere physical exercise by incorporating rhythm, discipline, and coordination," states Dr Shobha N, consultant neurologist and stroke physician at Manipal Hospital Malleshwaram in Bengaluru. 

Underscoring its wider importance, Dr Deepak Patkar, director of medical services at Nanavati Max Super Speciality Hospital in Mumbai, adds that for centuries, dancing has served not only as an artistic outlet but also as a scientifically validated intervention for emotional and psychological wellness.
Dr Shobha further elaborates, "Dancing to music triggers the release of neurotransmitters such as dopamine (the reward hormone) and oxytocin (the bonding hormone). Additionally, endorphins, the body`s natural analgesics released during physical activity, elevate mood, foster well-being, and alleviate anxiety and depression. Notably, dance as a therapeutic modality has been shown to lower levels of cortisol, the stress-related `fight or flight` hormone."