During pregnancy not only is your body changing but your hormones are alsosurging, and in many ways you're more susceptible to health and hygiene issues. But there are plenty of things you can do to make your journey as safe and enjoyable as possible and to prepare for what's to come, say experts. Here's a list of must carry essentials suggested by Vikas Bagaria, Founder of PeeSafe, a toilet seat sanitizer spray brand and Jaskiranpreet, who is an advisor to Credihealth- a medical assistance company, for mothers-to-be while going out.

Kareena Kapoor Khan with son Taimur Ali Khan Pataudi. Representational Pic/Yogen Shah