In this fast-paced world, we have become impatient and chaotic, looking for quick and easy fixes to solve our problems. Living a healthier lifestyle may be the urge but to follow through the changes is what we usually find hard. Echha Joshi, a woman, mother, clinical nutritionist, and health coach has been through similar rigors of life.

Getting married at 21 and becoming a mother at 22, all while working to build a better future for her family had stressed Echha out, mentally, and physically. In the coming years, she went through health ailments such as obesity, back pain, and sciatica to mention a few. She tried everything, looked for answers on the internet, consulted with various dieticians, and followed every trending diet-plan available in the market at the end of which she was left exhausted, frustrated and in worst physical condition.