An excellent way to entertain yourself on the go and minimise screen time, podcasts have been all the rage these past few years. As per a 2020 report by PricewaterhouseCooper, India has emerged as the third-largest podcast listening market in the world with 57.6 million monthly listeners. The extent and variety of global content that is available alongside expertly curated content makes it so popular. From poetry to self-help, podcasts are a great source of information. We have handpicked six of the most engaging podcasts that you should listen to in 2021.

Food and mental wellbeing

Food Psych Podcast by Christy Harrison is designed to help people adopt a body-positive attitude and let go of the guilt associated with food. The podcast challenges diet culture, including the restrictive behaviours that are often passed off as fitness and wellness. The host, a registered dietician nutritionist, chats with guests about their relationships with food, eating disorders, body image, weight and size acceptance, exercise, self-compassion from a body-positive perspective. The goal of the podcast is to provide a safe space and non-triggering support for listeners and further conversation around weight stigma, body shame, and eating disorders.