Life moves in cycles, the sun takes hours twenty-four, rain clouds periodically open their doors, the moon goes through phases never fills up soon and tides time to time touch the shores. Cycles and seasons heal you with a reason, embrace them, be aware, know mother nature will always care. Let summer, winter, spring and autumn be optimized. Heal with every season to Get Mickeymized!

Feel happy, content and energised on a day-to-day basis, take a look at your overall health in which you are organically healthy, mentally in equilibrium and spiritually evolved. The idea is to understand and practise what works best for you to transform you into an embodiment of radiance and vibrancy whereby your entire personality benefits. For the winter season add a few cold-weather foods to your food regime to manage your equilibrium, metabolism and energy levels. Dr Mickey Mehta - Global leading holistic health guru / corporate life coach says, 'Many an immunity gets compromised in winters. We need to regulate ourselves better during such a time. Conscious breathing, having kadhas made out of the kitchen, call them 'kitchen kadhas'.

Make kadhas at home boil water put black pepper, tulsi and brahmin leaves put lemongrass and mint leaves and little bit of fresh green tea leaves and jaggery. This kadha to be consumed twice a day first thing in the morning and then in the evening of course. Oatmeal provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fibre associated with a healthy heart.