There isn’t anything quite like a swim to give you a full-body workout. Swimming is an endurance workout, helping you condition your circulatory system, heart & lungs, with a lot less chance of injury. In fact, it is the one cardio workout, that doesn’t have any impact on your joints. Added to that, swimming being a life-skill is indeed an added perk! Here are a few expert points to steer you in the right direction to get most out of your swim workouts.

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