A healthy diet for staying hydrated and reducing tiredness during summer

Unlike other times of the year during the summer we naturally lose our appetite and need extra fluid to hydrate the body It is a common to resort to cooling drinks such as lime juice Chaas Nira water or something that we feel coolerIt is extremely important for us to know this body language and get into a proper dietary habit so that we dont tax our body even more and at the same time support our bodys tissues and cells with a nourishing diet to escape from the scorching heat With a planned diet consisting of a range of refreshing drinks and fruit we can cool down and face summer heatConsuming summer fruits and drinks is one of the easiest ways to lower the body heat and protect our body The summer diet must also provide energy and help reduce tiredness and fatigue something many of us experience during the summer season Let the suns hotness be dealt with easily with a few of the following dietary tipsWake up routineDuring summer we tend to sleep under a fan or in an airconditioned room This can further dry up the skin and throat and when you wake up it is quite natural to feel the dryness of the throat eye irritations or skin dryness Start your morning with 23 glasses of water even If required one can also use lime juice or cinnamon soaked in the water Following this a cooling drink is highly recommended like Ashguard juice with a few drops of lime and Amla juice This is highly beneficial to health in keeping the blood glucose in check and also to regularize your weight Ash gourd juice can be replaced by wheatgrass juice moringa juice celery and cucumber juice or even coconut waterBreakfast during summerIt is important to consume at least 45 handfuls of fruits and vegetables during the day in summer Breakfast should always start with a bowl of healthy seasonal fruits such as melons papaya mangoes lychees plums etc Following this one can have either a miller porridge or smoothie bowl consisting of coconut milk along with sabja seeds chia seeds buts and a few dry fruits Dry breakfast such as bread or other fermented grain items can cause indigestion if eaten on a fresh stomach Also reduce the number of grains and other preparations for breakfastMidmorning boostDepending on your hunger levels one can either go for buttermilk with a pinch of cumin powder and ginger or hing around midmorning time You can also opt to have a bowl of salad at your convenience or even coconut waterLunch optionsThe meal that you have at lunch also should have abundant vegetables If you prefer to consume carbs this is the meal you can try adding carbs along with plenty of vegetables Make it mandatory to include a soup for lunch Reduce the macronutrients such as carbs proteins and fats to only half of the lunch portionSundown dietTowards the evening you may consider taking a bowl of summer fruits and can also include a few soaked nuts along with this This can give you good energy towards the latter part of the day and prevent any form of fatigue or tiredness after a full days workHealthy DinnerNight meals are better to be kept as light as possible It is preferred to have a Budha bowl with lots of cooked vegetables iumliquestfrac12 sauteed braised grilled or boiled along with a protein option Include a soup before the meals and a herbal tea postdinner Some of the great cooling teas are chamomile tea hibiscus tea or even mint teaHydration during the dayOne has to consume at least 3litres of water during the day to keep the body cool Besides drinking water herbal teas soups infused water etc are great ways to combat body heat Water infused with vegetables like celery parsley lemon orange cucumber kale etc is great during this timeThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever