If you are interested in taking a step towards improving your health and making a positive impact on the environment, Mumbai chefs have shared easy-to-make tofu recipes for you to relish. A star ingredient, tofu is made out of soybeans and is a staple across vegan-friendly menus across India. From salads to curries, these protein-rich delicacies will leave you wanting for more. 
  
Tofu wrap
A meal for those on the go, the tofu wrap is the ideal quick bite. Gone are the days when tofu was limited to Asian specialties, according to Chef Amit Sherry at Cafe Noir. "From its humble beginnings to its widespread popularity, tofu has played a significant role in Chinese cuisine for centuries. We have made it a full meal by making it a healthy wrap by adding fresh veggies, garlic spread, easy to make, yet a travel snack too,” shares Shetty. 
  
Ingredients:

Keto wrap 1 no
Black garlic spread 1 tbsp
Romaine lettuce 50 gm
Blanch tomatoes 30 gm
Vegan mozzarella cheese 15 gm
Vegan cheddar cheese 10 gm
Tofu 20 gm