Mumbai rain: Rehydrating beverages you must try this monsoon

If you are experiencing the joy and struggles of Mumbai rains and also enjoying popular monsoon snacks in the city hydrating your body is also something one must track in the humid weatherOne must a keep a check on the undesirable effects on the body due to the changing weather One of the most common issues we see is dehydration To tackle this weve compiled a list of readytodrink rehydrating beverages that you should try this monsoon seasonWatermelon DrinkJuiceWatermelon juice is another great way to stay hydrated and refreshed during the sludgy season It contains Vitamins A B6 B1 and C providing a slew of advantages Watermelon is 90 per cent water making it an excellent hydration drink It also contains a lot of amino acids antioxidants and Lypocene Minute Maid provides tetra packed and bottled ready to drink watermelon juice with 100 percent natural flavours for convenienceCoconut WaterThat coconut water for you is a nutritious drink that is low in calories and carbs Natural vitamins and minerals abound in coconut water As a result it is an excellent hydration beverage during the summer and monsoon seasons The beverage hydrates you while keeping your calorie and carbohydrate intake to a minimum While carrying a coconut around can be inconvenient brands such as Earthmade Organix Real and others offer readytodrink bottled tender coconut water that you can consume anywhere at any timeAlso read Mumbai rains Here are some doityourself recipes for monsoon cocktailsElectrolyte drinksAn electrolyte is a mineral that aids in the maintenance of our bodys water level They can be found in blood tissues organs and so on Water electrolytes usually sodium and potassium and water are all ingredients in electrolyte drinks These drinks are mostly water because their main purpose is to rehydrate Although the electrolyte and sugar levels can vary depending on the intended use such as postexercise recovery or recovery from diarrhoea or sickness Gatorade ORS Electral and other readily available electrolyte drinks are examplesSmoothiesSmoothies are another excellent way to incorporate electrolyterich foods into your diet Smoothies contain whole foods such as fruits seeds vegetables nuts and so on which provide our bodies with the nutrients they require You should choose this drink if you want to replace lost electrolytes in a healthy and nutritious way that isnt too heavy to consume Daily Harvest and Revive Superfoods for example provide a wide range of readytodrink healthy smoothiesThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever